The Full Breakdown
Comprehensive Health Exams in Alabaster, Homewood & Johnson City
A white-glove, clinician-led assessment — in person at any Fitness Lab, no membership required.
Every exam is delivered by MDs, PhDs, nurse practitioners (CRNP), certified strength coaches (CSCS), and registered dietitians (RD).
Alabaster, AL · Homewood, AL · Johnson City, TN. Not nearby? Online Coaching delivers the same PhD-led programming nationwide — 100% remote.
Every exam qualifies for FSA and HSA funds — pay with pre-tax dollars.
Interest-free payment plans are available for every exam.
Not nearby? Online Coaching delivers the same PhD-led programming — 100% remote.
The Exam Experience
One exam. The complete picture.
Four phases — tap any component for the detail. The Comprehensive Exam goes deepest.
Clinical Evaluation
It starts with a licensed clinician — your history, your goals, your vitals.
Compassionate evaluation of your medical history, current concerns, and goals by a Fitomics licensed clinician — setting the foundation for your personalized plan
Blood pressure, resting heart rate, blood oxygen saturation (SpO₂), and cardiovascular risk screening conducted by our clinical team
Gold-Standard Measurement
Metabolism, VO₂ max, strength, and body composition — measured in-lab, never estimated.
Indirect calorimetry measuring your exact resting calorie expenditure, plus fat and glucose oxidation rates — the gold standard for metabolic insight
VO₂ max, maximal carbohydrate and fat oxidation rates, personalized heart rate training zones, and optional blood lactate profiling — the gold standard of exercise testing
Bilateral grip strength, upper body, lower body, and core strength scoring — with age/gender percentile ranking and clinical risk classification
3-compartment model combining multi-frequency BIA, ultrasound/caliper measurement, and 3D body imaging on a calibrated scale for clinical-grade accuracy
Active Metabolism · VO₂max
45.8ml/kg/min
54th percentile · Above Average
On the mortality-risk curve — priority #1
Body Fat (3C)
16.8%
70th percentile leanness
FMI & FFMI tracked on published risk curves
Beneath the Surface
Bloodwork, 14–15 day glucose, movement, and clinical risk analysis — the data a fitness test can't see.
Extensive blood panel covering hormones, metabolites, inflammation markers, lipids, and key biomarkers — ordered and reviewed by our clinical team
Real-time glucose tracking to optimize nutrition timing, identify metabolic responses, and fine-tune your fueling strategy
In-depth movement screening to identify imbalances, mobility restrictions, and injury risk — guiding your personalized exercise programming
Evidence-based mortality and morbidity risk charts for VO₂ max, FMI, FFMI, and grip strength — see exactly where you stand relative to published clinical data
Testosterone 620 ng/dL · ref 300–900
Optimalhs-CRP 0.6 mg/L · ref <1.0
OptimalLDL-C 128 mg/dL · ref <100
Review64 markers on file · every flag reviewed by your clinical team
14–15 Day Glucose
avg 102 mg/dL · 94% in range
Biggest spike: dinner +48 — caught and corrected
Fitness vs. Mortality Risk
Above AverageProjected with your plan: 1.84× → 1.31× hazard by month 12
Your Plan, Together
Every result reviewed 1-on-1 and turned into precise targets — with a clear roadmap forward.
Personalized calorie targets and macronutrient recommendations based on your measured metabolic data and stated goals
One-on-one review of every finding with your clinician — clear explanations, actionable takeaways, and time for all your questions
Continuity planning including follow-up labs, coaching options, and a clear roadmap to help you feel, look, and perform your best
Comprehensive macronutrient and meal planning designed by our PhD-led nutrition team based on your complete metabolic profile
Extended result review with clinical, fitness, and nutrition experts — a multi-disciplinary team approach to your health optimization strategy
Personalized continuity plan including coaching recommendations, follow-up testing schedule, and milestone targets
Illustrative examples — your report is built from your own measured data.
Included With Every Exam
Then — your first month, on us.
Experience the full team before you decide anything.
$499 value
Concierge care, coaching & testing
$200 value
With the Comprehensive Exam
$299 value
Lab membership at fitomicslabs.com
Up to $998 in included bonuses.
Discovery Exam
Your essential foundation
9 componentsClinician-led, lab-grade testing of your metabolism, body composition, heart health, and strength.
Phases 01, 02 & 04 of the journey above — the essential baseline, without the deep-dive diagnostics.
$999
FSA / HSA eligible
Join a membership within 30 days and your exam fee converts to membership credit — 100% with annual billing.
Included bonuses
$798 value
Comprehensive Exam
The complete picture
16 componentsOur most advanced assessment — deeper data from blood to movement, turned into a plan by our PhD and clinical team.
Every phase of the journey above — including phase 03, Beneath the Surface: comprehensive bloodwork, 14–15 day glucose monitoring, movement screening, and clinical risk analysis. Reviewed in an extended consultation with your clinical, fitness, and PhD nutrition team.
$1,999
FSA / HSA eligible
Join a membership within 30 days and your exam fee converts to membership credit — 100% with annual billing.
Included bonuses
$998 valueWhat happens after your exam
Take your exam
Every exam includes 1 year of Fitomics Insider Premium — a $299 value — our premium lab membership at fitomicslabs.com.
Enjoy your free month
Your bonus month of Platinum — a $499 value, or $699 with Comprehensive's weekly training included.
Decide with real data
At the end of your first month, we sit down together, review everything from your month with us, and walk you through a personalized presentation on the best path forward. Join within 30 days and your exam fee becomes membership credit — up to 100% back.
Explore membershipsFAQ
Exam questions, answered
What is the difference between the Discovery Exam and the Comprehensive Exam?
Both start with a licensed clinician exam, cardiovascular biometrics, resting and active metabolic testing (RMR and VO2 max), strength scoring, body composition, and a results consultation. The Comprehensive Exam ($1,999) adds comprehensive bloodwork, 14 to 15 days of continuous glucose monitoring, a functional movement assessment, risk analysis, a detailed nutrition analysis, and a personalized continuity plan. The Discovery Exam is $999.
How much does a Fitomics exam cost?
The Discovery Exam is $999 and the Comprehensive Exam is $1,999. Every exam includes 1 year of Fitomics Insider Premium (a $299 value) and a bonus month of membership: 1 month of Fitomics Platinum membership with Discovery, or 1 month of Fitomics Platinum + 1x/week semi-private training with Comprehensive.
Does the exam fee count toward a membership?
Yes. Join a membership within 30 days and your exam fee converts to membership credit: 25% with quarterly billing, 50% with 6-month billing, and 100% with annual billing.
Where can I take the exam?
Exams are offered at Fitomics HQ in Alabaster, AL; the Training Lab in Homewood, AL; and our partner lab in Johnson City, TN. Choose the location when you book, or call (205) 984-2729.
How long does the exam take?
Plan on a half day for the in-lab testing, followed by a scheduled results review with your clinician and coach once bloodwork and glucose monitoring are complete. Arrive fasted for at least four hours and avoid hard exercise the day before so the metabolic and body composition measurements are clean.