Improve your health.Elevate your performance.Transform your physique.We combine medicine, strength and conditioning, nutrition and science to help you feel, look and perform your best.Birmingham, AL/Johnson City, TN/Online Nationwide

We listen first — your health, history, and goals.

Compassionate evaluation of your medical history, current concerns, and goals by a Fitomics licensed clinician — setting the foundation for your personalized plan

So we know your baseline is safe — before anything else.

Blood pressure, resting heart rate, blood oxygen saturation (SpO₂), and cardiovascular risk screening conducted by our clinical team

So we know your true calorie needs — not a guess.

Indirect calorimetry measuring your exact resting calorie expenditure, plus fat and glucose oxidation rates — the gold standard for metabolic insight. In your plan: daily calorie target and carb intake set from your measured burn

So we know exactly what your heart and lungs can do.

VO₂ max, maximal carbohydrate and fat oxidation rates, personalized heart rate training zones, and optional blood lactate profiling — the gold standard of exercise testing. In your plan: five personal HR zones, cardio prescribed at your measured FatMax

So we know where you're strong — and where you need us.

Bilateral grip strength, upper body, lower body, and core strength scoring — with age/gender percentile ranking and clinical risk classification. In your plan: your lowest-ranked domain is where the first training block starts

So we know what to protect and what to change.

3-compartment model combining multi-frequency BIA, ultrasound/caliper measurement, and 3D body imaging on a calibrated scale for clinical-grade accuracy. In your plan: lean mass protected, fat mass targeted — re-measured monthly

So we see what's helping you — and what's holding you back.

Extensive blood panel covering hormones, metabolites, inflammation markers, lipids, and key biomarkers — ordered and reviewed by our clinical team

So we learn how food, sleep, and stress really affect you.

Real-time glucose tracking to optimize nutrition timing, identify metabolic responses, and fine-tune your fueling strategy. In your plan: carb timing shifted to training days, meals rebuilt around your responses

So we protect you from injury before it happens.

In-depth movement screening to identify imbalances, mobility restrictions, and injury risk — guiding your personalized exercise programming

So we know what matters most for your long, healthy life.

Evidence-based mortality and morbidity risk charts for VO₂ max, FMI, FFMI, and grip strength — see exactly where you stand relative to published clinical data

So your targets fit your body — not a formula.

Comprehensive macronutrient and meal planning designed by our PhD-led nutrition team based on your complete metabolic profile. In your plan: meals built to your targets — flagged micronutrients raised or capped

Every number explained — and turned into your plan.

Extended result review with clinical, fitness, and nutrition experts — a multi-disciplinary team approach to your health optimization strategy. Includes your personalized continuity plan: coaching recommendations, follow-up testing schedule, and milestone targets.

We coach you for a month, free — no long-term commitment.

Your bonus month of Fitomics Platinum + weekly semi-private training includes: personalized fitness programming with weekly check-ins, personalized nutrition programming with weekly check-ins, 1-on-1 coaching sessions, FitCare direct primary care access, Fit3D scan & strength score assessment, and unlimited team messaging

Your month, presented — then we choose the path together.

A personalized presentation reviewing your first month — your results, your progress, and clear next-step recommendations — so we pick the path that best supports your success

We re-measure, refine, and improve your plan — every cycle.

Ongoing continuity: scheduled re-testing, updated presentations, and plan refinements — continuously improving your outcomes through iteration and service